What does the "Circle of Excellence" technique involve?

The "Circle of Excellence" technique primarily involves accessing positive resources and emotions. This NLP technique is designed to help individuals create a mental space where they can vividly recall and access positive feelings, traits, and experiences. By visualizing these positive states within a circle, individuals can effectively "step into" this circle to enhance their confidence, motivation, and overall emotional state.

This method is beneficial because it encourages people to reinforce positive emotions and resources when facing challenges or pursuits. By taking a step into their "Circle of Excellence," they can draw upon their past successes and the associated positive feelings, which can lead to improved performance in various situations.

The technique does not focus on creating representations of failure, nor does it aim to ignore negative experiences outright. Instead, it emphasizes the importance of harnessing positive emotions to facilitate personal and professional growth. While acknowledging past achievements can be a component of accessing positive feelings, the approach is broader, involving a rich tapestry of positive emotional states rather than solely concentrating on past successes.