What initial step is taken in the Fast Phobia Model?

In the Fast Phobia Model, establishing a resource anchor is a critical initial step because it provides the individual with a positive emotional or psychological reference point. This anchor serves as a source of strength and resilience that the person can tap into when addressing their phobia. By associating the phobia with a resourceful state, the individual is better equipped to manage the anxiety and emotional responses that come from confronting the phobia. This positive shift lays the groundwork for further processing and desensitization techniques used in the Fast Phobia Model.

The process focuses on creating a connection to a state of empowerment or calm that can mitigate the distress associated with the phobia, enabling the individual to approach the fear with a more resourceful mindset. This makes it easier to use additional techniques, like visualization or dissociation, to effectively work through the phobia.