What is the first step in the process of Parts Integration (Visual Squash)?

The process of Parts Integration, also known as Visual Squash, is designed to help individuals reconcile conflicting parts of themselves, often represented by various aspects or beliefs. The first step involves creating a clear and strong visualization of those parts, which is essential for the process to be effective.

By extending both hands in front with palms up, the practitioner creates a physical representation that allows the individual to visualize the conflicting parts separately. This posture signifies openness and readiness to explore the different aspects without judgment. It sets the stage for the individual to engage with each part more fully, fostering a greater understanding of their needs and intentions.

Starting the process in this manner is crucial for ensuring that the subsequent steps, like asking for the positive intention of each part or creating a desired state, are grounded in a clear and tangible representation of the conflicting elements. This approach not only helps in recognizing the parts but also encourages an open dialogue between them, ultimately leading to integration and resolution of the conflict.