What is the main technique used to address a negative emotion in Time Line Therapy?

The main technique used to address a negative emotion in Time Line Therapy is floating above the timeline. This technique involves placing oneself in an elevated perspective over their temporal timeline, which helps dissociate the individual from the emotional charge associated with past events. By observing experiences from this detached viewpoint, individuals can process negative emotions more effectively without being overwhelmed by them. This method promotes healing and allows for the re-evaluation of events, leading to greater emotional freedom and the ability to release limiting beliefs tied to those emotions.

While memory recall and visualization of positive states can be beneficial in different contexts, they do not specifically align with the unique approach that Time Line Therapy utilizes. Hypnotherapy, although it can influence emotional states, isn't the primary technique used within the framework of Time Line Therapy. The floating technique offers a distinct and powerful way to transform one's relationship with past experiences and the emotions they evoke.