What is the purpose of the ‘NLP swish pattern’?

The purpose of the ‘NLP swish pattern’ is rooted in the ability to transform negative thought patterns into positive ones by creating clear and vivid contrasts between these two states. This technique involves identifying a negative image or feeling and then "swishing" it away by replacing it with a more positive, powerful image or feeling. The process helps individuals associate the positive outcome with the desired behavior or emotional response while diminishing the hold that the negative image has over them.

By focusing on contrasting images, the swish pattern allows for a dynamic shift in mindset—moving from a state that is undesirable to one that is affirmative, thus reinforcing positive change. This method not only aids in reducing the impact of negative feelings but also enhances one’s ability to visualize and aspire toward more positive experiences.