Which technique is likely to help manage trauma in NLP through dissociation?

The technique of visualizing past events from a distance is closely aligned with the concept of dissociation in NLP (Neuro-Linguistic Programming). This method allows individuals to create psychological distance from traumatic experiences. By visualizing a past event as if it were happening to someone else or from an external viewpoint, individuals can reduce emotional intensity and engage with their memories in a safer manner. This can facilitate the processing of trauma by allowing a person to observe the event rather than relive it, thereby diminishing its emotional charge and enabling better coping mechanisms.

In contrast, empathy training and active listening strategies primarily focus on interpersonal communication and understanding others' experiences rather than directly addressing an individual's trauma. Stress management exercises, while beneficial for overall well-being, do not specifically target the dissociative techniques that can be employed to manage trauma effectively within the NLP framework.